Everyone knows how important a figure is for women and if it regains even the slightest gram, then this is a real tragedy. The situation is the same as men, but they are more concerned about the size of their penis. Men resort to all sorts of tricks to increase at least slightly their penis size. Such a desire is to some extent justified, because by nature the representatives of the stronger sex are men who want in every way to please women. But the small size of a man's penis binds him and makes him insecure, of course, this does not affect in the best way the productive quality of his life.
Ways to solve the problem
Today, a huge number of ways to combat such problems in men are known, ranging from all kinds of creams, ointments, to surgery. But the simplest and safest treatment is effective penis enlargement exercises. You can watch these video tutorials online. They are very simple and you can make them at home.
Therefore, if you have decided to use this method of penis enlargement at home, then you need to prepare for the exercises. To complete them, you will need to get a clean towel, lubricant and a measuring tape and do not forget a notebook in which you will note the results. First, you need to do the following - measure your penis and note its size in a notebook and then record your progress each week.
An important point: even from school, each of us knows the structure of the male genitalia. If you still do not remember, then remember - it consists of three cameras: a small one is at the bottom and two huge ones are at the top. The lower chamber is for urination, while the rest is for erection.
Exercises for different purposes
Let's look at many exercises that have different goals:
1. Exercises for penile thickening
Exercises designed to thicken the penis also have some levels of severity and are usually divided into:
- compression and its types.
- cyclic.
For the thickness of the penis any exercise should be done after warming up and warming up and at the end you need to massage. This will give you a penis at least 3 cm thick and you can also relax. It is necessary to do everything taking into account safety precautions and with a slight sensation of pain, it is better to stop exercising immediately so that there are no injuries. You may notice changes in penile thickness over time. And if you are not satisfied with its thickness, then you can continue the course.
Exercises for penis enlargement at home
The penis can be lengthened by the mechanical nature of the pull. The ideal way to enlarge the penis in men is the manual method. That is, you should act with your fingers. These exercises are done for 20 minutes a day at home. And you will achieve an increase in penis size of up to 3 cm. It is best to do these exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for an examination and consult him.
Note that each exercise has its own level of stress, which must be taken into account. It is necessary to move to a more difficult level gradually.
Before running the band, you should take a towel and soak it in warm water. Put it on your stomach for a few minutes and then wrap your penis with a towel and hold it for about 5 minutes. Such a warm-up before performing a set of exercises is required to prepare the penis for loads of power and, therefore, to increase blood flow. After that, wipe the penis and start the cluster.
Let's take a look at some of the most effective penis enlargement exercises:
Muscle stretching
First, you need to stretch the muscles of the penis. You need to take the male genitalia under the head of the base and pull it away quietly. With this exercise, you will be able to develop the ligaments that lead to the elongation of this organ in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you need to perform a technique such as pulling the male penis. Do not forget to lubricate. The maximum extended penis should be held in this position for about 15 seconds. The number of such repetitions should be done within five minutes, until you reach the mark of 100 times.
Traffic
The last exercise aims to restore blood circulation to the pelvic organs. To do this, you will need to massage the penis in circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grasp the penis and try to loosen the grip at the very base of the penis. You should feel how the blood will drain. In addition, if you feel pain during training, then you should stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. Having treated the penis area with the help of a special cream, you should make vertically directed movements of a progressive nature. Over time, increase the volume with two fingers, bringing the instrument to an erect position, before the start of which it is necessary to press the tip of the penis for a few seconds.
4. Exercise of stretches
Stretch the loose and non-erect penis slowly for about 15 seconds for about 10 repetitions.
A similar set must be repeated in different positions: at about 360 turns. As pendulum; double stretch; V-stretches; Stretch marks and so on.
After training
After exercising at home, you should definitely give your penis some time to rest and recover. In addition, the length of the penis can be increased through a special weighing device, which must be worn for about 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- correct the defect in it,
- power upgrades and more.
In addition, for the result to be much more effective, you need to give up your bad habits, eat well, try not to get too cold and do exercises. If you have already decided which bands to choose, then all that remains to be considered. Before you start doing the complex, it is better to take a comfortable posture for yourself, observe the intervals, always use lubricant, you should warm the penis in advance, there should be no pain during exercise.